To do pushups:
position your hands under your chest and slightly wider than your shoulders
elbows should be slightly tucked, not directly out from your shoulders
squeeze your armpits (lats) so your shoulders stay out of your ears and your back doesn’t sag
squeeze your glutes and legs
bend your elbows to bring your chest to the floor and then push the floor away from you
keep your head a natural extension of your spine and don’t reach your nose toward the floor
if you’d like to modify, lower yourself to the floor from your feet and push up from your knees
Aim for 10-15 here.
