Today’s exercise of the day is an atypical squat. You’ll see that my helper, Inside Cat, is not enthused. I only got about 3 reps with him, so maybe you can find yourself someone a little more willing.
To do this squat, which gives yourself a bit of a different stimulus:
get a non-standard item like a pet, child, backpack, etc.
hold it securely but comfortably if it is a live helper
keep your torso tight and feet flat on the ground
squat with hips as low as you can and return to your start position
Aim for 10! You got this. This is a fun way to get some leg work in. Great job! See you tomorrow!
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