The bicycle crunch is a great, low intensity ab & core exercise. It involved some rectus abdominis (the 6 pack muscle) and obliques, among other muscles.
To do the bicycle crunch:
lay on the floor on your back
place your hands by your respective ears
extend your left leg straight as you bend your right knee back toward your chest
twist your torso so that your left elbow moves toward your right knee
alternate legs, pulling your left knee in toward your chest and extending your right leg now
continue with the alternating oblique crunches, elbows toward knee
Count to 10, counting 10 reps per leg. It’ll feel like 20 total, but it’s 10. You can do it! :)
Have a great week! Good job starting your week strong!
Share this post