Hi there, and welcome back! Day 2 of the New Year! :) We are going to do rows again, which are a staple in resistance training.
How to do dumbbell rows:
First, stand tall, and straighten your back: no arch or bend. You’ll keep this neutral position on the whole time.
Shift your hips back with your knees slightly bent, to allow your back to stay straight.
Let the dumbbells move toward the ground, letting your shoulders stretch downward.
Now pull your shoulders back, squeezing your shoulder blades toward your spine, then bend the elbows.
Think about this squeeze! Pay attention to your back.
Now, extend the elbows, then let your shoulders stretch toward the ground again.
You can do it! Message me if you have questions!
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