The lateral lunge is great for your legs, glutes and will give you a good little stretch on adductors at the inside of your legs.
Here’s how to do the lateral lunge:
stand tall with legs approximately double shoulder width apart
bend into your right knee
left knee will stay soft but straight
stand back up into the standing position
repeat on the left leg
Today, do 8 per side. Rest as you need until you have accumulated 8.
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