Pushups are a staple exercise for good reason. They are great for your upper body, chest, arms, abs and core.
You can do these from your feet, or if this is too challenging, do these from your knees.
Either way you do them, the goal is to be a straight line from your shoulders to your touch point on the ground (feet or knees).
Position your hands a bit wid…
Listen to this episode with a 7-day free trial
Subscribe to One Exercise a Day to listen to this post and get 7 days of free access to the full post archives.
