Triceps kickbacks are the counterpart to yesterday’s biceps curls. To do triceps kickbacks, grab your lightest dumbbells, and let’s go!
hinge over with hips behind you and back straight
pull elbows toward ceiling so upper arm is parallel to the ground
straighten your elbow and squeeze hard at the top
control the weight back to your start position, wrists under your elbow
Let’s go 10-15 here today. You got this! Have a great day, and see you tomorrow!
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