To do the lateral squat walk:
sit into a deep squat
move your left leg toward your left side, followed by your right leg in the same direction
continue walking this way, in the low squat position for your goal number of reps
reverse direction, squat-walking back to your right for the same number of reps
stay low!
Do 10 steps out to the left, then 10 steps bac…
Listen to this episode with a 7-day free trial
Subscribe to One Exercise a Day to listen to this post and get 7 days of free access to the full post archives.
